Nowadays, there are numerous self-proclaimed nutritionists and fitness coaches that we sometimes don’t know what to believe anymore.

Some people say you have to eat smaller meals 6 times each day to reduce. Others say that you simply should only have 3 meals which breakfast should be the most important meal and therefore the highest in calories.

It is often really frustrating for people that want to modify to a healthier lifestyle and obtain the shape they want.

Buzzinf would like to squash some of the most popular fitness-related myths.

9 – A low-carb diet is the only way to lose weight.

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Low-carb diets work excellent when it involves weight loss, but they have a lot of disadvantages when it involves long-term health.

One of the most reasons for the low-carb diet’s popularity is that you simply quickly see amazing results thanks to the drop by water weight.

Unfortunately, some people experience a scarcity of energy once they cut carbs out of their diet. Remember that a low-carb diet isn’t the sole thanks to losing fat, you’ll try low-fat or low-protein diets, for instance.

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